Blog | North Star Therapy | Music Therapy for Mental Health

Oct 10, 20221 min read

Music Therapy in the News

With only about 10,000 board certified music therapists nationwide, music therapy is a highly specialized health care service that you...

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Aug 26, 20211 min read

How to Get on the Waitlists for Adult IDD Waivers in TX

Many of the families that we serve have long term needs related to their child's intellectual or developmental disability in addition to...

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Aug 2, 20211 min read

Esther Craven Sings "Runaway"

Listen to our founder sing, "Runaway" by Aurora.

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Aug 2, 20215 min read

One Music Therapist's Self Care Day

In therapy circles, we often talk about burn out and self care. We all know it's important, and we know that if we DON'T practice self...

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Aug 2, 20212 min read

Playlist: Encouragement for Stormy Days

Hey music listeners! My name is Esther Craven, music therapist, and one of my superpowers is creating playlists for any and every need...

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Aug 2, 20212 min read

What Does Anxiety Feel Like?

Anxiety presents itself differently in each of us, but there are some common symptoms of anxiety. 1) Increase in Heart Rate You may feel...

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Aug 2, 20212 min read

Who to Call in a Crisis

If you or a loved one is in a crisis, here are a few numbers you can call 24/7 to get professional support. This list is only a fraction...

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Aug 2, 20212 min read

What IS music therapy?

According to the American Music Therapy Association, music therapy is when you work with a credentialed music therapist, engaging in...

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Aug 2, 20213 min read

5 Tips for Better Sleep

Do you have trouble falling asleep? Are you averaging less than 7 hours of sleep a night? Do you find yourself tossing and turning, or...

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