The Mental Health Benefits Of Music Therapy

Available Services for Adults

•  Virtual music therapy services (telehealth) 

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Topics and Concerns We Address Include: 

• Stress & Anxiety 

• Depression

• Expression of emotions

• Coping skills 

• Healthy communication and relationships 

• Self loathing/self esteem 

• Anger management 

• Loss and grief 

• Coping with change 

• Trauma

• Self care and personal growth 

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Benefits of Music Therapy Include:

• Safe, confidential and non-judgemental space for expression of emotions.  

• Individualized music experiences to address your specific needs and goals.

• Experience relief from symptoms, including reduced anxiety, anger, or depression. 

• Develop the ability to tolerate and cope with emotions, and recover quickly after a difficult moment. 

• Express feelings in a healthy way and improve communication within relationships. 

• Feel listened to, understood, reassured and validated. 

• Become "unstuck" and begin to make faster progress toward your personal, academic or career goals. 

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What Happens in a Music Therapy Session? 

• Your therapist will listen to you, ask clarifying questions, and determine any new need areas and checkin on your progress.

• Music experiences, designed to address your goals and needs. These may include but are not limited to: 

  • Relaxation and mindfulness meditation exercises 

  • Sharing, listening, and discussing favorite songs 

  • Music making, such as singing and playing instruments (no experience required) ​

  • Music and creative arts experiences (art, journaling, yoga/movement) 

  • Creating themed playlists to support coping skills, sleep, or other need areas. 

  • Lyric writing and songwriting 

• We make a plan for how you can take action between sessions to make progress toward your goals. 

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For details on pricing, check out our team of therapists.