Many of the families that we serve have long term needs related to their child's intellectual or developmental disability in addition to immediate mental health concerns. I always recommend getting on the "interest list" (waitlist) for CLASS Waiver and HCS, as these provide substantial support, but often require families to wait years (sometimes over a decade). Here are some highlights from each program, and links to learn more about joining the interest lists. CLASS Waiver: This Medicaid...

Hey music listeners! My name is Craven, music therapist, and one of my superpowers is creating playlists for any and every need and occasion. This playlist is called, "Encouragement for Stormy Days". The purpose is to provide listeners a boost on the WORST of days. The music in this playlist is emotional, heavy, and supportive. Featuring primarily female artists, this playlist may especially speak to the ladies in the room. It is designed to be listened to in-order (so you may want to turn...

Anxiety presents itself differently in each of us, but there are some common symptoms of anxiety. 1) Increase in Heart Rate You may feel like your heart is "racing," as if working out, even if you are hardly moving. We find this is the most commonly reported symptom of anxiety with our clients. 2) Change in Breathing It may feel more difficult to breathe, you may notice that you're taking fast, shallow breaths, or it may feel like there's a weight on top of your chest. You may also feel...