The Mental Health Benefits Of Music Therapy

Available Services for Kids and Teens: 

•  Virtual music therapy services (telehealth) 

• In-person music therapy services - Plano location 

• In-person music therapy services - Dallas location 

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Topics and Concerns We Address Include: 

• Anxiety 

• Depression

• Self harm and suicidal ideation 

• Expression of emotions

• Coping skills 

• Healthy communication and relationships 

• Self confidence/self esteem 

• Anger management 

• Loss and grief 

• Coping with change 

• Trauma

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Benefits of Music Therapy Include:

• Safe, confidential and non-judgemental space for expression of emotions.  

• Individualized music experiences to address your child's specific needs and goals.

• Experience relief from symptoms, including reduced anxiety, anger, or depression. 

• Develop the ability to tolerate and cope with emotions, and recover quickly after a difficult moment. 

• Express feelings in a healthy way and improve communication with adults and peers. 

• Feel listened to, understood, reassured and validated. 

• Become "unstuck" and begin to make faster progress toward goals. 

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What Happens in a Music Therapy Session? 

• Your therapist will listen to you, ask clarifying questions, and determine any new need areas and checkin on your progress.

• Music activities, designed to address your child's goals and needs. These may include but are not limited to: 

  • Music making, such as singing and playing instruments (no experience required) ​

  • Sharing and listening to favorite songs

  • Discussing lyrics and artists 

  • Creating themed playlists to support coping skills, sleep, or other need areas. 

  • Songwriting and beat making

  • Music and creative arts experiences (art, journaling) 

  • Music and movement experiences (yoga, dance) 

  • Relaxation and mindfulness exercises 

• ​We make a plan for how you and your child can take action between sessions to make progress toward goals. 

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For details on pricing, please contact us. 

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