Music therapy can be a game changer for kids and teens who are struggling with their mental health. 

Therapy for kids AND TEENS

The Mental Health Benefits Of Music Therapy

For Kids and Teens

Available Services for Kids and Teens: 

  •  Virtual music therapy services (telehealth) 

  • In-person music therapy services - Plano location 

  • In-person music therapy services - Dallas location 

Topics and Concerns We Address Include: 

  • Anxiety 

  • Depression

  • Self harm and suicidal ideation 

  • Expression of emotions

  • Coping skills 

  • Healthy communication and relationships 

  • Self confidence/self esteem 

  • Anger management 

  • Loss and grief 

  • Coping with change 

  • Trauma

Benefits of Music Therapy Include:

  • Safe, confidential and non-judgemental space for expression of emotions.  

  • Individualized music experiences to address your child's specific needs and goals.

  • Experience relief from symptoms, including reduced anxiety, anger, or depression. 

  • Develop the ability to tolerate and cope with emotions, and recover quickly after a difficult moment. 

  • Express feelings in a healthy way and improve communication with adults and peers. 

  • Feel listened to, understood, reassured and validated. 

  • Become "unstuck" and begin to make faster progress toward goals. 

What Happens in a Music Therapy Session? 

  • Your therapist will listen to you, ask clarifying questions, and determine any new need areas and checkin on your progress.

  • Music activities, designed to address your child's goals and needs. These may include but are not limited to: 

    • Music making, such as singing and playing instruments (no experience required) ​

    • Sharing and listening to favorite songs

    • Discussing lyrics and artists 

    • Creating themed playlists to support coping skills, sleep, or other need areas. 

    • Songwriting and beat making

    • Music and creative arts experiences (art, journaling) 

    • Music and movement experiences (yoga, dance) 

    • Relaxation and mindfulness exercises 

  • ​We make a plan for how you and your child can take action between sessions to make progress toward goals. 

For details on pricing, check out our team.

"There are always going to be bad things.

But you can write it down and make a song out of it. 

- Billie Eilish