Due to COVID-19, all therapy services are being provided via telehealth.
Sometimes we need to DO things, rather than just talk. We specialize in helping young adults who want to find creative ways to tackle mental health challenges.
Therapy for Creative Souls
THE MENTAL HEALTH BENEFITS:
HOW TO WORK WITH US
1.
SELF EXPRESSION:
You will have a private & confidential safe space where you can express yourself, your emotions, and be your authentic self... with or without words.
2.
COPING SKILLS:
You will learn techniques for how to use music to cope with symptoms, stress, anxiety, and emotions.
3.
FEEL BETTER:
Engaging with music can increase your dopamine and serotonin, causing you to feel better. Music therapy works because #science.
4.
SELF CARE:
You can enjoy music and relaxation experiences that activate the parasympathetic nervous system and help you to relax.
5
MAKE PROGRESS:
When brought alongside traditional counseling and psychiatry, music therapy can help you to make faster progress toward your mental health goals.
If you are an individual looking for music therapy services, here are some of the factors that will qualify you for services with us:
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Are you between 18 and 30 years of age?
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Is your main complaint related to mental health? (See below for more on that)
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Have you already seen a psychiatrist and/or traditional talk therapy counselor?
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Are you ready to commit to a 3 to 6 month mental health program?
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Are you prepared to invest a minimum of $200 per month?
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Do you love music and are you stoked to discover how music can contribute toward your mental health?
The services we provide individuals (18 to 30 years) are the following:
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Virtual services (telehealth)
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In-person services (our location is in Plano, TX).
We work most frequently with the following diagnosis/issues:
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Anxiety
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Depression
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Self confidence/Self esteem
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Trauma
Benefits of music therapy include:
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Emotional release from being able to authentically express yourself in a private, safe space, with or without words.
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Learning music based coping skills to help with symptom management.
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Feeling better due to increase in dopamine and serotonin and the activation of the parasympathetic nervous system.
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Improvement in mental health and faster progress toward your goals.
*Package descriptions and costs are subject to change over time, and availability is limited. Please contact us if you need a package a la carte, or if you are a student or have a special situation and want to inquire about reduced fee options.
For more information, contact Esther Craven, MT-BC at or 214-929-0410.
VIRTUAL PACKAGE
Twelve Week Program
WHAT'S INCLUDED:
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8 virtual sessions (45 min/each)
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2 in-person meet ups (if local, otherwise 2 additional virtual sessions)
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Weekly assignments to complete at home.
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Program is 12 weeks (three months) in duration total.
Recommended for DIY-ers who have excellent follow through with tasks.
Total program cost is $720.
Monthly:
$200
WELLNESS PACK
Six Month Program
WHAT'S INCLUDED:
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12 in-person individual music therapy sessions.
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Sessions scheduled 2x per month.
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Bi-weekly assignments to complete at home.
Recommended for folks who are no longer in crisis, but are working to manage symptoms and want support maintaining their mental health.
Total program cost is $1500.
Monthly:
$250
Get Sh*t Done PACK
Six Month Program
WHAT'S INCLUDED:
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28 therapy sessions (60 minutes each) at our clinic in Plano, TX.
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Therapy typically occurs twice weekly for the first two months, once weekly for the third and fourth month, and every other week for the final two months.
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Weekly assignments to complete at home.
Recommend for folks who are frequently in crisis or who otherwise have a high level of need.
Total cost of program is $2800.
Monthly:
$467